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Mat races for dogs: how to play

Toss a mat on the floor and see how fast your dog can run to it and lie down. A fun way to build a strong 'go to your mat'.

Time
5 min
Energy
Medium
Space
Small room

You'll need

  • a mat, towel or dog bed
  • treats

Set up

Pick a mat that only comes out for training. Your dog should know down.

How to play

  1. Put the mat down. Reward any paw on it.

  2. Then reward all four paws on it, then a down on it. Treats land on the mat.

  3. Add the cue "Mat" as your dog is about to step on.

  4. Race: stand 2 metres away, say "Mat", and count how fast your dog gets into a down.

  5. Release with your release word, toss a treat off the mat, and race again.

  6. Beat your best time, then stop.

House rules

  • Treats for being on the mat land on the mat.
  • Release word to get off.
Make it easier
Stand right next to the mat, or accept a sit instead of a down.
Make it harder
Send from further away, from another room, or put the mat somewhere new like a café floor.

Signs it's having fun

Quick dash, a flop down, eyes on you for the next race.

Stop if you see

Your dog slides, seems sore, or loses interest. Shorter session.

Safety

  • Use a non-slip mat or put it on carpet so your dog doesn't skid.
  • Puppies and seniors: walk, don't race.

Sources

  1. Today's Veterinary Practice: Teaching relaxation exercises to dogs
  2. AKC: Teach your dog to stay

Written from these sources and checked against vet and trainer guidance. General guidance, not veterinary advice.

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